Anti ageing solutions discovered

Did you know that an apple a day keeps the doctor away? This has been proven to be true,skin specialists have establised its correctness.A 2004 study by Havard Medical School relate the consumption of fruits and vegetables to reduction in the process of ageing as well as 17% reduction in risk of cardiovascular diseases.In fact health and effects on the skin glow are enhanced by daily consumption of atleast 5-14 servings of fruits.Mindful of that, the studies correlate with United States Department of Agriculture (USDA) which recommends equal intake as the are grouped as antioxidants the reduce the ageing process.