Your diet and how long you shall live

Establishing a mind change in society,a credible interest of the media.An adaptive formula to every question.The growing concern of chronic disease has driven a mysterious phenomenon.A very intriguing area of emotion our plate of food.Just about as revealed from the report of the American journal of nutrition (2007) and The American Heart Institute like WHO,many local newspapers like New Vision.It is a decade away to see fully healthy people as the rate 30% today,we should embrace the solutions.This is a mark of death or life for the next generation.What we eat is our stand of longevity and vitality.They recommend if you smoke quit,eat right and regular exercise.Easy,yet better said than done is the ultimate revolution towards longer years of fulfillment