Your diet and how long you shall live

Establishing a mind change in society,a credible interest of the media.An adaptive formula to every question.The growing concern of chronic disease has driven a mysterious phenomenon.A very intriguing area of emotion our plate of food.Just about as revealed from the report of the American journal of nutrition (2007) and The American Heart Institute like WHO,many local newspapers like New Vision.It is a decade away to see fully healthy people as the rate 30% today,we should embrace the solutions.This is a mark of death or life for the next generation.What we eat is our stand of longevity and vitality.They recommend if you smoke quit,eat right and regular exercise.Easy,yet better said than done is the ultimate revolution towards longer years of fulfillment

Vitality arising form your plate

Anti ageing solutions discovered

Did you know that an apple a day keeps the doctor away? This has been proven to be true,skin specialists have establised its correctness.A 2004 study by Havard Medical School relate the consumption of fruits and vegetables to reduction in the process of ageing as well as 17% reduction in risk of cardiovascular diseases.In fact health and effects on the skin glow are enhanced by daily consumption of atleast 5-14 servings of fruits.Mindful of that, the studies correlate with United States Department of Agriculture (USDA) which recommends equal intake as the are grouped as antioxidants the reduce the ageing process.

Crazy wants

An exciting time it is,half the year.Just yesterday,i realized how swift June has become.Unbelievably my 2010 resolutions forgotten.In fact,i just reflected only to remember i dumped my action plans at my dusty shelf.My troubled conscience is now face-to-face with no results to show for it.What a reminder of a famous quote i know,"procrastination is a thief of time." It is questionable where i am heading.Janet,a friend of mine at age 24 years told me she has put down payment for "Mercedes kompressor," her birthday's gift this year.i would have loved to stay longer,most likely it could cost my next goal.I will keep you posted on updates.